Conquering Trauma by Building a Stronger Body
Trauma is a very serious issue that affects a large portion of the population. In Australia, it’s estimated that 57% to 75% of adults experience some traumatic event in their...
21 Powerful Rules of Life, Borrowed From Samurai Wisdom
Hagakure (葉隠), in English meaning In the Shadow of Leaves or Hidden by Leaves, is a renowned ancient Japanese text that served as a practical and philosophical guide for warriors...
Why Finding Trauma Support Online Can Stop You From Healing
Like many people, I’ve had my share of challenges in my life where I’ve needed the support of others to get me through. If you’re interested, you can read more...
7 Important Tools that Every Woman Needs in 2025
Our standard of living as a society is undoubtedly better than it was decades ago, but the unfortunate fact is it’s costing us dearly. Life is increasingly difficult and complex...
A Shocking But Invaluable Rule of Life From Samurai Wisdom
Although it’s been over three centuries since the samurai last occupied Japanese battlefields, the wisdom and philosophies that they left behind still impact our world to this day. The influence...
15 Ultra-Effective Strategies for Staying Safe in a Dangerous World
Women, more so than anyone, are acutely aware of the dangers inherent to being out in public places. While it isn’t possible to control many circumstances you encounter or other...