Trauma is a very serious issue that affects a large portion of the population. In Australia, it’s estimated that 57% to 75% of adults experience some traumatic event in their...
No one plans on having a tough life. It’s quite literally the last thing anyone wants or even expects. But even so, unfortunately sometimes it just happens. Even to the...
When I look back at my relationship with the gym over the years, it’s interesting to see its evolution over time. In the beginning, I joined purely to get into...
I’ve always been a big believer in cross-pollination of life lessons. What I mean by that is, learning some lesson in one area of life, and applying it in some...
Life is a battle. At least, for most people. Sure, there are some individuals out there who were born into good fortune and privilege. And it would be easy to...
Comfort. It’s something that, whether we realize it or not, we spend our entire life gravitating toward. Yes, all of us. It’s in our nature. In our DNA, if you...